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A sauna is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. Saunas can be divided into two basic types: conventional saunas that warm the air or infrared saunas that warm objects. Infrared saunas may use a variety of materials in their heating area such as charcoal, active carbon fibbers, and other materials.

Ten key health & wellness benefits
As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage, like other forms of massage - can offer the following benefits:

1.   Saunas relieve stress.
2.   Saunas relax muscles and soothe aches/pains in both muscles and joints.
3.   Saunas flush toxins.
4.   Sauna cleanses the skin.
5.   Saunas can induce a deeper sleep.
6.   Saunas bring about recreational and social benefits.
7.   Saunas improve cardiovascular performance.
8.   Saunas burn calories.
9.   Saunas can help fight illness.
10.   Saunas just feel good.